H, I, L

Illness and Herb Cure

HEARTBURN
Herbs: Anise - Chamomile - Ginger – Slippery Elm
Food: Apple cider vinegar (ACV) - Bananas - Lemon - Clove Oil

HEMORRHOIDS
Herbs: Buckthorn – Psyllium - White Oak – Witch Hazel
Food: Bananas - Figs - Pears – Prunes – Steel Cut Oats - Quinoa


IMMUNE (builds)
Herbs: Astragalus – Echinacea – Golden Seal - Power Booster
Food: Apples – Berries - Carrots - Kale - Mushrooms - Spinach

INSOMNIA
Herbs: Hops - Kava Kava - Lobelia – Passion Flower - Valerian
Food: Almonds - Bananas - Black Beans - Cherries - Seeds

LIVER
Herbs: Blood Cleanser - Dandelion - Yarrow - Yellow Dock
Food: Asparagus - Brussels Sprouts – Carrots – Grapefruits -Kale

LUNGS
Herbs: Eucalyptus – Fenugreek – Garlic – Nettle - Rosehips
Food: Apples – Broccoli - Mushrooms – Oranges – Onions



Deficiencies
Heartburn  – Potassium, Zinc, Vitamin A, B Complex, B12, D3 and E.

Hemorrhoids  – L-Tryptophan, Calcium, Magnesium, Vitamin B Complex, B6, B12,C and E.

Immune - Chromium, Copper, Iron, Manganese, Selenium,  Zinc, Vitamin A, B C, and D.

Insomnia  – Calcium, Magnesium, Zinc, Vitamin B Complex, B5, and C.

Liver  – Magnesium, Selenium, Vitamin A, B Complex, C, K and E. Lungs –Iron, Magnesium, CoQ10, Vitamin B, C and D.