M, P

Illness and Herb Cure

MENOPAUSE Herbs: Black Cohosh – Chaseberry – Dong Quai - Sage Food: Apples - Beets - Bell Peppers – Carrots – Cucumbers  Grapefruits – Kale – Onions – Sweet Potatoes - Tomatoes

MIGRAINES/Headaches
Herbs: Cayenne - Chamomile -Lavender - Skullcap -Valerian
Food: Apples- Bananas- Broccoli- Leafy Greens -Watercress

MOTION SICKNESS
Herbs: Bach Flower Rescue -Lavender -Ginger -Peppermint
Food: Cucumbers – Lemons- Olives – Pumpkin Seeds


PAIN (mild)
Herbs: Angelica – Marjoram - Passion Flower - White Willow
Food: Acai - Almonds – Cherries – Flaxseed - Grapes - Walnuts

PSORIASIS
Herbs: Aloe - Oats - Oregon Grape - Tea Tree Oil* - Turmeric
Food: Broccoli – Carrots – Green Leafy Vegetables - Oats
*External Use Only

Deficiencies 

Menopause  – Boron, Calcium, Magnesium, Selenium, Silica, Potassium, CoQ10, Vitamin B, D3 and E.

Migraines  –Calcium, Magnesium, CoQ10, Vitamin B Complex, B6 and C.

Motion Sickness  - Magnesium, Potassium and Vitamin B6.

Pain  – Calcium, Copper, Selenium, Vitamin B3, C and D3.

Psoriasis  – Vitamin A, D, E, C, Silica and Zinc.