Saturday, January 13, 2018

C

Illness and  Herb Cure

CHOLESTEROL
Herbs: Alfalfa - Garlic – Hawthorne - Nettle - Oatstraw
Food: Apples - Asparagus – Bell Peppers – Carrots - Cabbage - Kiwi – Mushrooms – Peas – Potatoes

CIRCULATION
Herbs: Blessed Thistle - Capsicum – Garlic - Ginkgo - Ginger
Food:  Avocados - Cayenne Peppers – Dark Chocolate – Goji Berries – Oranges – Sun Flower Seeds - Watermelon

COLDS
Herbs: Elderberry - Garlic - Ginger - Golden Seal - Yarrow
Food: Bell Peppers - Broccoli – Brussels - Cantaloupe  Oranges – Papaya - Sprouts –Strawberries

CONSTIPATION
Herbs: Aloe - Buckthorn - Dr Akilah’s Detox - Slippery Elm
Food:  Apples – Blueberries  - Carrots – Figs - Flaxseeds – Peaches – Pears - Pineapple – Prunes - Quinoa

COUGHS
Herbs: Wild Cherry Bark -  Fenugreek - Ginger - Rosemary 
Food: Almonds (raw) – Cilantro – Citrus Fruits - Honey - Vegetable Broth or Soup

CRAMPS
Herbs: Black Cohosh - Catnip - Chamomile - Red Raspberry
Food: Bananas – Brussels Sprouts – Oatmeal - Watermelon

Deficiencies 
Cholesterol  – Calcium, Chromium,  Selenium, Co Q10, Vitamin C and E. 

Circulation  –Selenium, Magnesium,  Zinc, CoQ10, Beta Carotene, Vitamin C D3 and E.

Colds  - Friendly Bacteria (acidophilus, bifidus, etc), Vitamin A, C Iron and Zinc.

Constipation  – Friendly Bacteria (Acidophilus, bifidus, etc), Potassium, Zinc, Vitamin B12, D3 and E. 

Coughs  –  Vitamin A, C, D and Zinc.

Cramps – Calcium, Magnesium, Silica, Potassium, Vitamin B, C, D3 and E (Vitamin E is Essential)