V, W

Illness and Herb Cure

VARICOSE VEINS
Herbs: Butcher’s Broom – Cayenne - Tansy - White Oak Bark
Food: Apples - Cherries - Grapes - Grapefruit - Kale - Papaya

VOMITING
Herbs: Aniseed - Clove - Ginger - Peppermint
Food: Applesauce - Bananas – Steel Cut Oats - Watermelon
 
WARTS
Herbs: Aloe – Buckthorn Bark - Dandelion - Garlic - Tea Tree Oil*
Food: Apples - Apricots - Bananas - Cabbage - Cantaloupes - Carrots - Grapes - Kale - Watermelon

WATER RETENTION Herbs: Buchu – Juniper Berries - Peach - Princes Pine - Uva Ursi Food: Apples - Cantaloupe – Cranberries – Watercress 

WORMS Herbs: Black Walnut Husk - Clove – Garlic – Wormwood  Food: Basil – Thyme - Oregano – Pumpkin Seeds – Radishes

WOUNDS Herbs: Aloe - Calendula - Cayenne – Honey* - Tea Tree Oil* Food: Asparagus - Bell Peppers - Broccoli - Kale – Kiwi - Peas
*External Use Only

Deficiencies
Varicose Veins–  Vitamin A, B Complex, D3 and E. Potassium and Zinc.

Vomiting  –Selenium, Magnesium,  Zinc, Co Q10,  Vitamin C D3 and E.

Warts  - Magnesium, Potassium, Vitamin A, C with Bioflavonoids and E.

Water Retention  –  Calcium, Iron, Magnesium, Potassium, Silica, Vitamin B Complex, C and E.

Worms  – Zinc, Vitamin B12 and C.

Wounds – Zinc, Vitamin A, C and D.

R, S, T

Illness and Herb Cure

RESPIRATORY
Herbs: Eucalyptus – Marshmallow - Mullein - Wintergreen
Food: Bell Peppers – Brussels Sprouts – Cabbage - Papaya

SINUS
Herbs: Cat's Claw - Echinacea - Elderberry - Eucalyptus - Sage
Food: Blueberries – Oranges – Strawberries - Tomatoes

SKIN
Herbs: Aloe – Burdock – Dandelion – Evening Primrose - Nettle 
Food: Apples – Beets – Carrots – Lemon – Pumpkin Seeds Strawberries– Sweet Potatoes -  Tomatoes

STOMACH
Herbs: Anise - Chamomile - Peppermint - Sage - Spearmint
Food: Bell Peppers - Citrus Fruits - Green Leafy Vegetables - Potatoes

THYROID
Herbs: Alfalfa – Burdock - Dulse – Ginseng – Kelp - Sage
Food: Bananas - Blueberries - Cherries - Squash - Tomatoes 

TOXINS
Herbs: Burdock - Dandelion - Oregon Grape Root - Milk Thistle
Food: Apples -Carrots – Cherries – Onions – Spinach - Watermelon

Deficiencies
Respiratory  – Iron, Magnesium, CoQ10, Vitamin B, C and D.

Sinus – Friendly Bacteria (acidophilus, bifidus, etc),Zinc, Vitamin A, B Complex, B12, C and E.

Skin  - Iron, Selenium, Zinc, Vitamin A, C and E.

Stomach – Vitamin B-12, Chromium and Potassium.

Thyroid  – Copper, Iodine, Iron, Selenium, Vitamin A and D3.

Toxins - Chromium, Copper, Iron, Manganese, Selenium , Zinc, Vitamin A, B C and D.

M, P

Illness and Herb Cure

MENOPAUSE Herbs: Black Cohosh – Chaseberry – Dong Quai - Sage Food: Apples - Beets - Bell Peppers – Carrots – Cucumbers  Grapefruits – Kale – Onions – Sweet Potatoes - Tomatoes

MIGRAINES/Headaches
Herbs: Cayenne - Chamomile -Lavender - Skullcap -Valerian
Food: Apples- Bananas- Broccoli- Leafy Greens -Watercress

MOTION SICKNESS
Herbs: Bach Flower Rescue -Lavender -Ginger -Peppermint
Food: Cucumbers – Lemons- Olives – Pumpkin Seeds


PAIN (mild)
Herbs: Angelica – Marjoram - Passion Flower - White Willow
Food: Acai - Almonds – Cherries – Flaxseed - Grapes - Walnuts

PSORIASIS
Herbs: Aloe - Oats - Oregon Grape - Tea Tree Oil* - Turmeric
Food: Broccoli – Carrots – Green Leafy Vegetables - Oats
*External Use Only

Deficiencies 

Menopause  – Boron, Calcium, Magnesium, Selenium, Silica, Potassium, CoQ10, Vitamin B, D3 and E.

Migraines  –Calcium, Magnesium, CoQ10, Vitamin B Complex, B6 and C.

Motion Sickness  - Magnesium, Potassium and Vitamin B6.

Pain  – Calcium, Copper, Selenium, Vitamin B3, C and D3.

Psoriasis  – Vitamin A, D, E, C, Silica and Zinc.

H, I, L

Illness and Herb Cure

HEARTBURN
Herbs: Anise - Chamomile - Ginger – Slippery Elm
Food: Apple cider vinegar (ACV) - Bananas - Lemon - Clove Oil

HEMORRHOIDS
Herbs: Buckthorn – Psyllium - White Oak – Witch Hazel
Food: Bananas - Figs - Pears – Prunes – Steel Cut Oats - Quinoa


IMMUNE (builds)
Herbs: Astragalus – Echinacea – Golden Seal - Power Booster
Food: Apples – Berries - Carrots - Kale - Mushrooms - Spinach

INSOMNIA
Herbs: Hops - Kava Kava - Lobelia – Passion Flower - Valerian
Food: Almonds - Bananas - Black Beans - Cherries - Seeds

LIVER
Herbs: Blood Cleanser - Dandelion - Yarrow - Yellow Dock
Food: Asparagus - Brussels Sprouts – Carrots – Grapefruits -Kale

LUNGS
Herbs: Eucalyptus – Fenugreek – Garlic – Nettle - Rosehips
Food: Apples – Broccoli - Mushrooms – Oranges – Onions



Deficiencies
Heartburn  – Potassium, Zinc, Vitamin A, B Complex, B12, D3 and E.

Hemorrhoids  – L-Tryptophan, Calcium, Magnesium, Vitamin B Complex, B6, B12,C and E.

Immune - Chromium, Copper, Iron, Manganese, Selenium,  Zinc, Vitamin A, B C, and D.

Insomnia  – Calcium, Magnesium, Zinc, Vitamin B Complex, B5, and C.

Liver  – Magnesium, Selenium, Vitamin A, B Complex, C, K and E. Lungs –Iron, Magnesium, CoQ10, Vitamin B, C and D.

F, G

Illness and Herb Cure

FEVER
Herbs: Borage - Catnip – Feverfew - White Oak - Yarrow
Food: Artichoke - Cantaloupe - Citrus Fruits - Watermelon

FLATULENCE
Herbs: Green Barley - Star Anise – Peppermint- Slippery Elm
Food: Amaranth –Papaya – Strawberries - Tomatoes

FLU
Herbs: Bloodroot – Echinacea- Garlic- Golden Seal- Rosehips
Food: Acai – Beetroot – Cherries – Citrus Fruits - Pumpkin

GALLBLADDER
Herbs: Burdock – Dandelion – Fenugreek - White Oak Bark
Food: Avocadoes - Bell Peppers - Flaxseeds - Olives - Oranges

GOUT
Herbs: Birch - Celery Seed – Gravel Root - Nettle Leaf - Parsley
Food: Apples(including Apple Cider Vinegar) – Blueberries Celery - Cherries – Strawberries - Watermelon

Deficiencies
Fever  – Zinc, Vitamin A and C.

Flatulence  – Selenium, Magnesium,  Zinc, CoQ10, Vitamin C D3 and E. Flu  - Vitamin C, D and Zinc.

Gallbladder  – Pectin, Vitamin A, B12, C, D3 and E.

Gout  – Potassium, Zinc, folic Acid, Vitamin B complex, C and E.

D, E

Illness and Herb Cure

DIABETES
Herbs: Buchu -Huckleberry - Ginger - Papaya - Stevia
Food: Blueberries  - Broccoli – Cinnamon – Onions –  Quinoa Spinach - Steel Cut Oats - Sweet Potatoes  – Walnuts

DIARRHEA
Herbs: Blackberry Root – Charcoal – Peppermint - Psyllium
Food: Applesauce - Bananas - Mashed Potatoes - Quinoa

DIGESTION
Herbs: Alfalfa - Basil – Fennel - Ginger - Parsley - Peppermint
Food: Avocados – Beets - Miso – Papaya - Pineapple


ECZEMA
Herbs: Burdock - Chamomile - Turmeric - Yellow Dock
Food: Apples – Carrots – Sweet Potatoes – Watercress

ENERGY
Herbs: Ashwaganha - Cayenne - Siberian Ginseng - Nettle
Food: Bananas – Cherries – Kale – Spinach - Sweet Potatoes

ERECTILE DYSFUNTION
Herbs: Lavender - Gingko Biloba - Saw Palmetto - Yohimbe
Food: Asparagus – Cherries - Cocoa - Papaya –Watermelon

EYES
Herbs: Bilberries – Eyebright – Horsetail - Yarrow
Food: Apricots – Carrots – Mangoes – Peaches - Spinach

Deficiencies 
Diabetes – Chromium, Copper, Magnesium, Manganese, Zinc, Vitamin A, B complex, B12, C and E.

Diarrhea – Friendly Bacteria (acidophilus, bifidus, etc), Iron, Potassium, Vitamin G Complex.

Digestion – Vitamin B-12, B6, Chromium and Potassium.

Eczema– Beta-carotene, Folic Acid, Iron, Zinc, Vitamin B2 and E.

Erectile Dysfunction - L-Arginine, Iodine, Niacin, Selenium, Zinc, Vitamin C and E.

Eyes – Lutein, Selenium, Zinc, Beta Carotene, Vitamin A, C, D and E.

C

Illness and  Herb Cure

CHOLESTEROL
Herbs: Alfalfa - Garlic – Hawthorne - Nettle - Oatstraw
Food: Apples - Asparagus – Bell Peppers – Carrots - Cabbage - Kiwi – Mushrooms – Peas – Potatoes

CIRCULATION
Herbs: Blessed Thistle - Capsicum – Garlic - Ginkgo - Ginger
Food:  Avocados - Cayenne Peppers – Dark Chocolate – Goji Berries – Oranges – Sun Flower Seeds - Watermelon

COLDS
Herbs: Elderberry - Garlic - Ginger - Golden Seal - Yarrow
Food: Bell Peppers - Broccoli – Brussels - Cantaloupe  Oranges – Papaya - Sprouts –Strawberries

CONSTIPATION
Herbs: Aloe - Buckthorn - Dr Akilah’s Detox - Slippery Elm
Food:  Apples – Blueberries  - Carrots – Figs - Flaxseeds – Peaches – Pears - Pineapple – Prunes - Quinoa

COUGHS
Herbs: Wild Cherry Bark -  Fenugreek - Ginger - Rosemary 
Food: Almonds (raw) – Cilantro – Citrus Fruits - Honey - Vegetable Broth or Soup

CRAMPS
Herbs: Black Cohosh - Catnip - Chamomile - Red Raspberry
Food: Bananas – Brussels Sprouts – Oatmeal - Watermelon

Deficiencies 
Cholesterol  – Calcium, Chromium,  Selenium, Co Q10, Vitamin C and E. 

Circulation  –Selenium, Magnesium,  Zinc, CoQ10, Beta Carotene, Vitamin C D3 and E.

Colds  - Friendly Bacteria (acidophilus, bifidus, etc), Vitamin A, C Iron and Zinc.

Constipation  – Friendly Bacteria (Acidophilus, bifidus, etc), Potassium, Zinc, Vitamin B12, D3 and E. 

Coughs  –  Vitamin A, C, D and Zinc.

Cramps – Calcium, Magnesium, Silica, Potassium, Vitamin B, C, D3 and E (Vitamin E is Essential)

B

Illness and Herb Cure

BAD BREATH
Herbs: Alfalfa - Chlorophyll - Myrrh - Parsley - Peppermint
Food: Apples – Blueberries - Lemon – Oranges - Parsley

BLADDER
Herbs: Buchu - Cornsilk - Hydrangea – Juniper - Uva Ursi 
Food: Asparagus – Bananas - Cranberries – Pears – Peaches Watermelon

BLOOD PRESSURE
Herbs: Capsicum – Hawthorn – Nutmeg - Parsley - Valerian
Food: Bananas – Beans - Sweet Potato  – Spinach

BLOOD PURIFIER
Herbs: Blood Cleanser – Burdock - Garlic – Milk Thistle 
Food: Apples – Beets - Celery – Grapes – Grapefruit Watercress

BOWELS
Herbs: Aloe – Psyllium Hulls - Cascara Sagrada - Slippery Elm – Dr Akilah’s Detox
Food: Apples – Blackberries - Figs – Prunes – Rhubarb

BRONCHITIS
Herbs: Cayenne – Eucalyptus -Garlic - Lobelia - Peppermint
Food: Basil – Coconut- Guava- Jalapeno Peppers – Lemon


Deficiencies 
Bad Breath – Friendly Bacteria (acidophilus, bifidus, etc), Potassium, Zinc, Vitamin A, B6 and D3. 

Bladder –Selenium, Magnesium, Zinc, CoQ10, Beta Carotene, Vitamin C D3 and E.

Blood Pressure – Calcium, Magnesium, Potassium and Selenium. Vitamin C and E. 

Blood Purifier – Chromium, Copper, Iron, Manganese, Selenium and Zinc. Vitamin A, B and D.

Bowels – Friendly Bacteria (acidophilus, bifidus, etc), Potassium, Zinc, Vitamin B Complex, D3 and E. 

Bronchitis - Vitamin B5, B12, D3 and Magnesium

A

Illness and  Herb Cure

ACNE
Herbs: Aloe – Basil – Dandelion - Evening Primrose Oil
Food: Beets –  Cucumbers – Chickpea - Grapes – Quinoa

AGING
Herbs: Burdock - Ginkgo - Ginseng - Gota Kola
Food: Black Seeds – Cherries – Plums - Watermelon

ALLERGIES
Herbs: Alfalfa - Mullein - Stinging Nettle - Thyme
Food: Citrus Fruits – Elderberries – Garlic –Kale - Onions 

ANEMIA
Herbs: Alfalfa - Chlorella - Chlorophyll -Kelp - Parsley - Spirulina
Food: Blackstrap Molasses – Collards – Figs - Kale –– lentils   Prunes - Spinach 

APHRODISIAC
Herbs: Damiana - Ginseng – Horny Goat Weed - Yohimbe
Food: Avocados – Basil - Cocoa – Figs – Watermelon

ARTHRITIS
Herbs: Burdock - Feverfew - Ginkgo - Ginger -  Turmeric
Food: Apples – Cantaloupe – Kale  – Olives – Walnuts

ASTHMA
Herbs: Eucalyptus – Fenugreek – Ginger – Lobelia -  Mullein
Food: Apples – Carrots – Garlic - Spinach – Onions – Oranges

Deficiencies 
Acne – Friendly Bacteria (acidophilus, bifidus, etc), Vitamin A, B Complex, and E. Potassium and Zinc.

Aging – Amino Acids, Calcium, Selenium, Silica, Magnesium,  Zinc, CoQ10, Vitamin C D3 and E.

Allergies - Calcium, Copper, Magnesium, Vitamin A, B5 (pantothenic acid), C and E.

Anemia – Copper, Iron, Iodine and Vitamin B12.

Aphrodisiac – L- Arginine, Iron, Vitamin B Complex, B12, C and Zinc.

Arthritis – Calcium, Magnesium, Potassium, Vitamin D3.

Asthma – Magnesium, Selenium,  Vitamin A, C and D.